Been slacking on my blog posts, but not on my walking/running. Still been taking it slow, and haven't had any pain in the knees.
I just got back from an excellent backpacking trip. It was a total of 35 miles, and about 3-4k elevation gain. Since I had no knee problems, I went back to the couch to 5k week two run tonight.
It went well, no knee pain, no side stitches. I'll see how my knees feel tomorrow!
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Running with Zombies
I've been sticking to the training plan so far, and just finished week five. A while back I posted a short message about a cool runnin...
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I've been signed up for a race! In the spirit of encouragement (evil glee?) someone signed me up for a 5k. If I weren't under the ...
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I ran today with an audiobook instead of random cardio station on Pandora ( http://www.pandora.com/stations/play/733319259225910598 ) I have...
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I've been sticking to the training plan so far, and just finished week five. A while back I posted a short message about a cool runnin...
Don't forget the preventative icing! Try an icy cold stream if you have one nearby!
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