Saturday, August 22, 2009

oops!

I did a few new things tonight. I skipped to the week 3 podrunner mp3, playing on a new iPhone, with new bluetooth stereo headphones, and took a new path.

I ended up going about a mile too far, when the podcast played the extended tones that signal that you are on the last section of the run. Oops! I turned around right then, but ended up walking about a mile extra on the way back because I misjudged how far I went.

I guess its a good thing, I didnt feel too tired or winded. I'll do the preemptive ice tonight (I'm icing coach!) and see how I feel tomorrow.
at

1 comment:

  1. AceAugust 24, 2009 at 9:02 AM

    Dooooooood, you are out of control! Going a mile extra? Next thing you know, you're going to be doing fartleks, tempo runs, and filling up your closet with race shirts...

    Keep on keepin' on!

    ReplyDelete

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