I'm way behind schedule, so I decided to skip another week in the podcast series. I did the week 4 podcast tonight, and beside some side stitches, I felt ok.
I decided that I'd go to the 2nd bridge again tonight. There is a dirt path that I've been taking, and if I go far enough, I pass two wooden bridges. If I go to the 2nd bridge and back home, its about 3.3 miles. Since that's about what I need for the 5k, I figured I'd just keep doing that. Hopefully if I skip a few more podcasts, I'll be running the whole thing in about 30 days! For now, its follow the podcast run/walk, and then walk the rest of the way once it ends.
My knees have been no problem at all. I'll keep up the icing after the runs. I think the ice and the dirt path instead of the sidewalk is helping a lot! I also noticed it helps a lot if I drink a 5th of vodka right when I get done with the run. Thanks coach!
Subscribe to:
Post Comments (Atom)
Running with Zombies
I've been sticking to the training plan so far, and just finished week five. A while back I posted a short message about a cool runnin...
-
I've been signed up for a race! In the spirit of encouragement (evil glee?) someone signed me up for a 5k. If I weren't under the ...
-
I ran today with an audiobook instead of random cardio station on Pandora ( http://www.pandora.com/stations/play/733319259225910598 ) I have...
-
I've been sticking to the training plan so far, and just finished week five. A while back I posted a short message about a cool runnin...
I'm sorry, I think you misunderstood. You're supposed to give the vodka to your coach...
ReplyDelete