So I think running on Sunday, then straining working at the tree made my knees worse. Yesterday my knees were pretty painful; I'd say the worst they have been so far. Since yesterday was a skip day, I rested all day, no long walking except around the building at work, but I was still feeling pretty bad.
Today the knees were pretty sore still. Not as bad as yesterday, but I'm leery about running on them tonight. I did take a nice slow walk today at work, about 1.3 miles according to gmaps pedometer, and it wasnt torture, but it wasnt fun either.
Since technically, the c25k only calls to run 3 times a week, and I have been doing it every other day, I could skip again tonight. I almost feel like its an excuse though, so I'm going to see how I feel later tonight.
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