I started my training plan this week. I found a very gradual 30 week program that fits my running style (lots of walk breaks)
It also starts week one right where I've been running (3 miles or so) so I'm hoping the gradual increase will work well!
http://goo.gl/V7d4o
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Running with Zombies
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I've been sticking to the training plan so far, and just finished week five. A while back I posted a short message about a cool runnin...
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