I had a little soreness in my knees after the last run, but nothing like it was in the past. I had some short walks the last couple days, but no running.
I ran tonight late. Walking/running at night is much more enjoyable than during the day! I just about peed myself when another runner came flying out of the dark at me, but otherwise, the cool air, night sounds and clear sky made for a pleasant experience!
Same run as last time. No knee pain while running. I felt like I could have run a little more than I did, but I decided to keep the same pace as last time and not push it.
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Running with Zombies
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Nice. Love the running in the middle of the night. Only the wild, rabid dogs, drunk drivers, and drug dealers in the park to keep you company.
ReplyDeleteAlso I prefer it because no one can see me running.
Keep up the rest breaks!